Category Health & Wellness

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Health & Wellness

Seasonal Shifts: How Fall Affects Your Mood and Mental Health—and What to Do About It

Learn how the transition into fall can impact your mental health and discover practical tips to combat the fall blues and Seasonal Affective Disorder (SAD). From light therapy to mood-boosting foods, explore ways to manage your mental well-being this autumn.

Travis Paiz
September 14, 2024
1
7 mins

Fitness, Health & Wellness

Falling Into Fitness: How to Stay Active and Healthy as the Weather Cools

Stay fit and active this fall with these 7 smart workout tips for cooler weather. From outdoor adventures to cozy indoor routines, learn how to keep moving and stay healthy as the temperature drops. Perfect fitness advice for autumn!

Travis Paiz
September 13, 2024
2
7 mins

Family Care, My Home: Utah, Self-Care

Fall Back in Love with Life: How to Reignite Your Passion During the Autumn Season

Embrace the magic of fall and rediscover your passions with practical self-care tips, reflection, and inspiration from the beauty of autumn. Learn how the changing season can help you reignite your love for life, find balance, and reconnect with what truly matters. Perfect for those seeking personal growth and wellness this fall season.

Travis Paiz
September 11, 2024
2
7 mins

Health & Wellness

Using CBD for a Good Night’s Sleep: Your Pathway to Restful Slumber

Discover how to achieve restful sleep and relieve discomfort with CBD and hemp products. Our ultimate guide covers CBD oils, gummies, and topical creams, offering tips on dosage, benefits, and choosing the right products for improved sleep and wellness.

Travis Paiz
August 13, 2024
2
22 mins

Health, Health & Wellness

Sound Therapy: Healing Through Vibrations

Discover the comprehensive guide to sound therapy, exploring its origins, principles, benefits, scientific evidence, and safety considerations. Learn how sound vibrations can promote healing and enhance well-being.

Travis Paiz
July 12, 2024
10 mins

Health, Health & Wellness

The Comprehensive Guide to Energy Healing: Beyond Reiki

Discover the comprehensive guide to energy healing, exploring its origins, principles, benefits, scientific evidence, and safety considerations. Learn about various modalities beyond Reiki and their impact on physical and mental health.

Travis Paiz
July 12, 2024
11 mins

Health, Health & Wellness

Exploring Biofeedback: Mastering Control Over Your Physiology

Discover the ultimate guide to biofeedback, a therapeutic technique that helps individuals gain control over involuntary physiological processes. Learn about its origins, principles, benefits, scientific evidence, and safety considerations.

Travis Paiz
July 12, 2024
2
10 mins

Health, Health & Wellness

Discovering Reflexology: A Comprehensive Guide to Foot, Hand, and Ear Therapy

Discover the ultimate guide to reflexology, a non-invasive therapy that involves applying pressure to specific points on the feet, hands, and ears. Learn about its origins, principles, benefits, scientific evidence, and safety considerations.

Travis Paiz
July 12, 2024
10 mins

Health, Health & Wellness

Discovering Traditional Chinese Medicine (TCM): A Holistic Approach to Health

Discover the ultimate guide to Traditional Chinese Medicine (TCM), an ancient system of health and wellness. Learn about its origins, principles, benefits, scientific evidence, and considerations. Find out how TCM practices like acupuncture, herbal medicine, and tai chi can enhance your health naturally.

Travis Paiz
July 12, 2024
1
10 mins

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