Are Treadmills Bad for You? Uncovering the Truth About Treadmill Workouts
From casual joggers to fitness enthusiasts, treadmills are a staple in workout routines worldwide. But amidst their popularity, a pressing question lingers in the minds of many: Are treadmills bad for you?
To answer succinctly: No, treadmills are not inherently bad for you. In fact, when used correctly, they can be an extremely beneficial component of your exercise regimen. Like any fitness equipment, the key lies in using them appropriately and understanding their impact on your body.