Decoding Lactose Intolerance in Adulthood: Understanding a Common Digestive Shift
As we journey through life, our bodies undergo a myriad of changes, and our relationship with food is no exception. Among these changes, a noticeable shift often occurs in how we process dairy products. What was once a delightful indulgence in cheese, ice cream, and other dairy delights, can transform into a source of discomfort and digestive upset. But why does this change happen, and more importantly, how can we adapt to it?
